The Exercise of Bara Thasbih or PAAS ANFAA”,Truly bara tashbih is the beginning…pas anfas is quite powerful especially for everything that work with offices etc…when typing using the pc etc this zikr could possibly be done…pas anfas is a good zikr to create realizing ALLAH…amongst some disciples of hadhrat madni this unique zikr was prescribed for 4 hours on a daily basis as mentioned by way of maulana hashim saheb in the of his books…there usually are about 6 or 7 way of doing pas anfas when i have said in the book by sufi iqbal (the book that mentions the particular azkaar of deobandi buzrugs)…bara tasbih is the bread and butter from your chisti silsila…. what is sad during my humble opinion is actually that its become the end as opposed to the beginning…
For presence connected with mind, increase in passion and improvement of memory the exercise often known as Paas Anfaas is actually most efficacious while is it doesn’t simplest of physical exercises (ashghaal). This exercise generally is a breathing exercise and method will be as follows:
Take a strong breadth. While inhaling give attention to the word اَلله. Breathe out vigorously. While exhaling give attention to هُوْ. Do this specific repeatedly.
In the beginning practise this exercise in solitude and undertake this until one thinks the warm experiencing. Thereafter, this exercise needs to be carried out constantly although walking, sitting, etc. In most states endeavour to assess this concentration. To begin with some effort is required. However, after a short while one’s breathing will probably be so conditioned which it (the breathing) will probably be along this routine with out one consciously resorting because of it.